On the 11th of March 3 TY students; Dearbhla Egan, Ciara Lynch and Emily Hill received a KBS/BSTAI Junior Certificate Business Studies Award for getting an A in their business exam. Well done girls!
On Tuesday the 12th of January the Wishing Well Bank team took a trip to Dublin. We had a tour of Google HQ which was really impressive and we also visited the AIB Lab in Dundrum. The tour was amazing and we learned so much which we hope will benefit us in the future to provide a better bank for our customers.
Ms Lynch’s TY home economics class are currently doing a healthy eating campaign. Here are a few recipes to enjoy as part of a healthy snack.
- Tropical Shake
1 small tin pineapple chunks (in juice)
5 strawberries (stalks removed)
20 g spinach (washed)
180 ml milk
1 tablespoon flaxseed, ground
1 tablespoon porridge oats
2. Banana and Berry Smootie
50 g frozen berries
1/2 tablespoon peanut butter
180 ml milk
1 tablespoon oats
2 teaspoons honey
water to dilute as needed
- Wash fruit and/or vegetables and prepare according to chosen recipe above. Place into a blender.
- Pour in the liquid ingredients, add the remaining ingredients and blend.
- Taste and add a little honey or milk if necessary.
- Serve immediately in a glass.
How will this recipe boost my performance?
Banana contains carbohydrate which enhances the recovery of muscle after high intensity exercise. Kale contains vitamin K which is essential for proper blood clotting.
A reminder to all fourth years that are going on the ski tour that there is ski gear going on sale this Thursday the 29th in Lidl !
Last week the whole 4th year group went on an outdoor pursuits trip to Petersburg in County Galway from Tuesday to Friday. It was a very eventful trip. Students took part in water activities such as Gorge Walking, Kayaking, Caving, Stand up Paddle Boarding. Land Activities included Abseiling, Hill Walking (1&2), Orienteering, Obstacle Course (Army Style) and Rock Climbing. All of the students took part in most of these activities. Students stayed in dormitory accommodation. Ms Butler, Ms Moynihan and Mr Kelly accompanied us.
On the way up to Petersburg we stopped at Galway Shopping Centre for an hour where we stocked up on goodies, and to have a bite to eat. Petersburg was still 2 hours away. With the excitement mounting we finally reached our destination- Petersburg Outdoor Adventure Centre. After we had unpacked our bags we headed down for lunch and a briefing. Afterwards we divided into activity groups. Some went Kayaking, others went Gorge Walking, Abseiling, Hill Walking and Caving. Each activity lasted for two hours. After our amazing first activity we all ran back to take our wetsuits off and to jump into a nice warm shower. Each day different groups would set up for breakfast, lunch and dinner. In the evenings after dinner we would have a different activity such as Orienteering in the dark, Environmental Art, Egg Drop and a Walk in the Woods at night blindfolded. After each activity in the day students would be treated to Hot Ribena and Biscuits. it was the highlight of the year so far.
I hope you will find this list useful to give you an idea what to bring with you on your journey to Petersburg.Please do not buy new gear to come here. Also bring old clothes as they may get soiled and will get wet.
In Summer: Sun Screen, midge repellent,lip balm, t-shirt/ shorts.
In Winter: Hat, gloves, water jacket.
RESIDENTIAL & DAY GROUPS
1. Tracksuit or fleece
2. Warm jumpers/ fleeces
3. Changes of Socks and Underwear
5.Swim wear AND a spare pair of old shorts
6.2 pairs of Runners – one pair that will get wet
8. A complete set of dry clothes to wear home
9. A plastic bag for wet clothes
10. Any medication required
Extra Items for Residential/Expedition Group
1. Quilt or Sleeping Bag
3. Rucksack + liner (large black plastic bag)
4. Rain Gear – leggings and jacket
ACTIVITIES AVAILABLE AT PETERSBURG O.E.C.
Last Wednesday, each TY group got a powerful insight of the dangers of driving a car. Michael O’Gorman from MOG Motors gave each class an eye-opening demonstration about car safety. He told us some tragic stories that really made us think twice about road safety. It was an hour well spent and everybody learned a valuable life lesson.
~ Top Button HQ